Tag: calm
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![[30-Second Reset] How to Stop Your To-Do List From Triggering Anxiety](https://amirlehrer.com/wp-content/uploads/2026/01/todo-list-overwhelm.jpeg)
There’s a kind of pressure that doesn’t look dramatic on the outside…but it quietly weighs down your whole day. You’re not panicked.You’re not in crisis.And yet you still feel behind. What I started noticing wasn’t just the noise in my head.It was the pressure underneath it — a low, invisible hum… even when things are…
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If your mind won’t shut off…if you wake up already behind…if you feel pressure even on “good” days… It’s probably not because your life is hard.It’s because you’re carrying a belief that turns life into a weight. Here it is:“It’s all on me.” That sentence sounds responsible.It sounds mature.It sounds like adulthood. But it’s also…
