Tag: mindfulness
-
You’re already in shul.You might as well daven.You’re already learning.You might as well put your phone away.You already have a gym membership.You might as well use it.You’re already at the gym.You might as well work out. A friend of mine used to say this line all the time:“You’re already here. You might as well.” It…
-
I Thought I Had a Superpower For the last decade, I believed my ADHD meds gave me a superpower. Six hours of laser focus.Six hours of clarity.Six hours where my brain worked the way I always wished it would. I felt unstoppable. I could think, write, create, and execute at a level that finally felt…
-
How many times have you said, “I’d love to do that, but I just don’t have enough time”? Years ago, I was having a conversation with my brother. I had just started blogging, and I told him he should start his own blog too. He said he really wanted to, but he just didn’t have…
-
We read in the Torah about Bnei Yisrael’s journey out of Mitzrayim, and honestly, it’s frustrating to watch. Hashem saves them from slavery with incredible miracles—the ten plagues, the splitting of the sea—and what happens? The next moment, they’re panicking. “We’re trapped! The Egyptians are coming! We’re all going to die!” So Hashem splits the…
-
Life is a journey filled with moments of triumph and times of challenge. Yet, it’s during the struggles—the hardest, most humbling moments—that we often uncover our true purpose. Right now, we’re reading the parshiot about Bnei Yisrael transitioning from slavery to freedom, a story we revisit every Pesach Seder. Rav Hershel Schachter teaches that Pesach…
-
Chanuka always seems to fly by, doesn’t it? One moment, we’re excitedly setting up our menorahs and spinning dreidels, and the next, we’re lighting the last candle and realizing it’s all coming to an end. It was fun while it lasted—the lights, the songs, the donuts—but there’s so much more to Chanuka than the celebration…
-
We’re Doing It All Wrong How many times have you rushed through Modeh Ani in the morning? You barely open your eyes, mumble the words, and before you know it, you’re scrolling your phone or racing into the chaos of the day. It’s automatic—just something to check off the list. I’ve been there. For years,…
