Gratitude | Living the Dream

The Importance of Gratitude in Avodat Hashem

Gratitude, or “Hakarat HaTov,” is a core element of our relationship with Hashem. As Rabbeinu Bachya teaches in Chovot HaLevavot, recognizing and appreciating Hashem’s constant kindness is not just good manners—it’s central to our Avodat Hashem (service of Hashem). Each moment of gratitude strengthens our connection with Hashem and transforms our daily lives into acts of divine service.

Expressing gratitude shifts our focus from the challenges we face to the countless blessings we receive. It helps us cultivate a mindset of positivity and contentment, which not only enriches our spiritual lives but also helps us overcome negativity and dissatisfaction. As Hashem’s kindness to us is infinite, so too is our obligation to continuously express gratitude for all He provides.

To help you cultivate this powerful habit, we’ve compiled over 100 ideas of things to be grateful for. These examples are meant to inspire you to recognize the blessings in your own life, big and small, and deepen your sense of appreciation for everything Hashem has given you.

Waking up in the morning – The simple gift of life and the ability to experience another day.
Good health – Having the ability to move, breathe, and live without pain or illness.
The love and support of family – Whether near or far, the presence of family is a constant source of strength.
Friendships – Friends who offer companionship, understanding, and laughter.
Having a roof over your head – A safe and comfortable place to call home.
Food on the table – Being nourished and able to enjoy the flavors and sustenance that food provides.
Clean water – The privilege of having access to clean water for drinking, cooking, and cleaning.
A job or source of income – The ability to provide for yourself and your family.
Shabbat – A weekly opportunity to rest, reflect, and connect with Hashem.
Access to Torah learning – The availability of Jewish books, shiurim, and Torah study at any time.
Nature’s beauty – The majesty of the world Hashem created, from sunsets to oceans and forests.
Freedom to openly live as a Jew – Living in a place where you can express and practice Judaism openly.
Good eyesight – The ability to see the world, read, and witness the beauty of life.
Hearing – The ability to hear music, conversations, and the voices of loved ones.
Access to education – The opportunity to grow and learn, regardless of age.
The ability to help others – The chance to do good and give back to your community.
The gift of children – The opportunity to love, teach, and nurture future generations.
The ability to walk – Mobility, which allows you to explore and enjoy the world around you.
Hashem’s guidance – Knowing that Hashem is always there, offering direction and care.
The gift of speech – The ability to communicate thoughts, emotions, and ideas.
A supportive community – Belonging to a group that uplifts you spiritually and emotionally.
Warm clothes during cold weather – The comfort and protection that clothing provides.
Electricity and technology – The modern conveniences that make life easier and more efficient.
Books and learning materials – The ability to dive into knowledge, wisdom, and stories.
Laughter – The joy and release that comes from a good laugh with friends or family.
Forgiveness – Being forgiven for your mistakes and having the opportunity to make amends.
The ability to travel – Whether near or far, the chance to experience new places and cultures.
A functioning body – Every part of the body working together, even in small or unnoticed ways.
Memories – Cherishing moments from the past that bring warmth and nostalgia.
Hashem’s daily miracles – The countless small miracles, like waking up healthy or seeing a flower bloom.
Quiet moments of reflection – Time to think, breathe, and process life’s experiences.
Jewish holidays – Special days that allow for spiritual growth, joy, and connection with family.
The ability to learn from mistakes – Growth through challenges, and the wisdom gained from errors.
Music – The beauty of melody and harmony that can uplift and inspire.
The Torah – The ultimate source of wisdom, guidance, and connection to Hashem.
Sunlight – The warmth and energy that sunlight brings to each day.
Fresh air – The refreshment of breathing in clean air, especially in nature.
Opportunities to grow spiritually – Classes, teachers, and experiences that push you toward greater understanding.
Inner peace – Moments of calm and tranquility that come after prayer or reflection.
Health care – Access to medical help when you or your loved ones need it.
The ability to create – Whether through writing, art, or problem-solving, the joy of creation.
Smiles from strangers – Small acts of kindness that brighten your day.
Being alive in this generation – The unique challenges and opportunities of our time.
Strength to face challenges – The resilience you’ve shown through tough times.
Teachers and mentors – The people who guide, inspire, and encourage your growth.
Moments of clarity – When Hashem provides insight or understanding when you need it most.
The beauty of relationships – The love, trust, and shared experiences with those you care about.
Safety and security – Living in a place where you feel protected and at peace.
Hashem’s patience – The fact that Hashem waits for us to return to Him and never gives up on us.
New opportunities each day – Every morning brings a fresh start, a chance to improve, and another opportunity to do good in the world.
Waking up with energy – Feeling refreshed and ready to take on the day.
A good night’s sleep – The rejuvenation that comes from rest.
The ability to breathe easily – Noticing the gift of effortless breathing.
Family meals together – Sharing moments of connection and laughter around the table.
Learning from Torah scholars – Access to the wisdom of past and present Torah giants.
Warm showers – The comfort and relaxation of a hot shower after a long day.
The ability to think and reason – The gift of intellect and understanding.
The ability to make choices – Freedom to choose how you live and grow.
The comfort of home – A place of security, warmth, and refuge.
Seeing the beauty in others – Recognizing the kindness, strength, and goodness in those around you.
The opportunity to start fresh – Each day brings new possibilities and a clean slate.
Technology that connects us – The ability to stay in touch with family and friends, no matter the distance.
Sunrises and sunsets – The beauty of the natural world as a daily reminder of Hashem’s presence.
The ability to hear words of Torah – Listening to shiurim or words of wisdom that elevate your soul.
Learning from challenges – The growth and resilience built through difficulties.
The ability to forgive others – The strength and peace that come from letting go of grudges.
Peace and quiet – Moments of stillness to reflect and connect with Hashem.
Support during tough times – The comfort of knowing you’re not alone during challenges.
The taste of fresh food – Enjoying the flavors and nourishment of a good meal.
Hashem’s protection – Feeling watched over and safe in Hashem’s care.
The ability to read – The gift of literacy and access to the written wisdom of the ages.
Transportation – The ease of travel, whether by car, bus, train, or plane.
Jewish rituals – The meaningful practices that bring spirituality into everyday life.
Love from a spouse – The deep connection and support that marriage brings.
Hashem’s timing – Trusting that things unfold at the right time, even when it’s not always understood.
The ability to create positive change – The power to influence your surroundings for the better.
The ability to speak and express feelings – Sharing emotions and thoughts with clarity and love.
Your sense of smell – The joy of smelling fresh flowers, spices, or home-cooked meals.
Moments of laughter with loved ones – Sharing joy with the people who matter most.
The ability to love and be loved – The emotional connection that enriches life.
Your past experiences – Every experience, good or bad, has shaped who you are today.
The ability to work and contribute – Using your talents and skills to provide for yourself and your family.
The ability to help others – Making a difference, even in small ways, in someone else’s life.
The changing seasons – The beauty and uniqueness that each season brings.
Health after illness – Recovering from sickness and the strength it takes to heal.
The ability to celebrate milestones – Birthdays, anniversaries, and achievements that bring joy and reflection.
The sense of taste – The pleasure of enjoying your favorite foods and drinks.
Moments of deep connection with Hashem – Those times in prayer or learning when you feel truly close to Hashem.
The wisdom that comes with age – Gaining insights and understanding through life’s journey.
Nature walks – The peacefulness of walking through a park, forest, or along a beach.
The gift of music – How it uplifts, calms, or inspires the soul.
Your senses – The ability to see, hear, touch, taste, and smell, and enjoy the richness of life.
The gift of Torah study – Engaging with Hashem’s word and connecting to eternal wisdom.
Opportunities to give tzedakah – Being in a position to help others with your resources.
Personal growth – The small but significant changes you make in becoming a better version of yourself.
The peace of Shabbat – A weekly opportunity to disconnect from the world and connect with Hashem.
The ability to dream and set goals – Looking forward to the future with hope and ambition.
Small daily comforts – A warm cup of tea, a soft pillow, or a kind word from a friend.
Children’s laughter – The joy and innocence that children bring into the world.
Hope for the future – Knowing that each day brings new possibilities, and Hashem is guiding your path.
Morning coffee – The perfect way to start the day, energizing and comforting with each sip.
AirPods – Seamless, wireless sound that keeps you connected to your music, podcasts, shiurim and calls.
Torah apps on my phone – Instant access to wisdom and learning, making Torah study portable and convenient.
The hot sun on my skin – A natural warmth that reminds you of the beauty and power of Hashem’s world.
A warm home when it’s cold outside – A cozy refuge offering comfort and security during chilly days.
Ice cream – A sweet, indulgent treat that brings joy with every bite.
A comfortable couch – A soft, inviting spot to relax and unwind after a long day.
Sefarim collection – A treasured library of Jewish knowledge, always ready to inspire and guide.
Good neighbors – People nearby who bring a sense of community, trust, and kindness to your daily life.

What are you grateful for?